what is the best diet for type 1 diabetics?
hi i’ve gain like 45 lb over what i should be and i need to loss it fast
Omg its tough to lose weight when you have type 1 diabetes take it from me. I lost 18 lbs and it wasnt easy I pretty much just ate as much egg whites as i wanted during the day a ton of raw and steamed vegetables, 3 servings of fruit (no bananas, unless you plan on exercising) 80 oz. Of water a day, a serving of protein like chicken or canned tuna, 2 servings of starch (for example 1/2 potato, 1/2 c brown rice or 1 slice of diet bread) and a protein bar each day. Good luck it worked for me
What is fruitarianism? And does this diet work for type 1 diabetics?
Lately I have become repulsed by meat, and the thought of eating it. But I don’t think I could eat only vegetables, so I believe the fruit diet could work for me as I love fruits of all kind. What are the basic principles of the diet. I am a type 1 diabetic and my nutritionist says that I must eat meat, however much I dislike it. I have also seen pictures of people who eat only fruit compared to others who eat meat; the fruit eaters have a glow to them, while the meat eaters seem to be pale and unhealthy…Why is that? Sorry about the paragraph. Thanks to all.
Meat is not essential to our diet, however you must make sure you get enough iron, protein and vitamin B12 in your diet through other means. This not easy, and a vegetarian diet requires a lot of preplanning and measuring, and eating many small meals and snacks during the day to ensure you meet all your daily requirements. Eating a lot of fruit may well play havoc with your diabetes, as fruit is high in sugar. Natural sugars, sure, but sugar is sugar. Try eating a bunch of grapes, and checking your blood sugar after. You will find it has risen significantly.
are there any diet/fat burning supplements thats safe for type 1 diabetics?
u know one that wont make my BG rates go out of control because of sugar or high caffine.
No, there aren’t.
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